Stay Hydrated!
The summer heat is here and with a vengeance! Athletically active people are aware that keeping properly hydrated is important. It is vital that fluids chosen to maintain and replenish water lost during excretion keep you in balance. Let’s start with some choices and how these can benefit you.
Water is the number one option. People at any age and level of activity should maintain hydration using water. This is an easy choice due to availability. There are so many convenient ways to have water at your fingertips. Eco friendly containers, backpack-style camel packs, waist belt holders, and the ever present plastic water bottle! If you drink only when thirsty, you are already behind in rehydration.
Sports drinks are an option during exercise and activity in the heat. These are used to replace electrolytes lost in sweat. Some experts disagree as to the benefits of sports drinks. It is recommended that these products be used in conjunction with water as one method to rehydrate.
A word about caffeine and the hot weather. Remember that caffeine in a diuretic and will draw water out of the body. That visit to your local coffee shop should be followed up with water before any heat-related activity. Iced tea is refreshing but also contains caffeine.
A quick check regarding the level of hydration is to observe the color of your urine. If it is clear, chances you are at a proper level but if it is dark yellow you may need to increase your fluid intake. As with any suggestions regarding your health, please seek medical advice if you have any concerns or questions.
Physical activity is important to lifelong health. Exercising, working, or relaxing in the heat should be done in moderation and safety. Staying hydrated is a major part of good health.
Enjoy!
Mike Vara, M.ED., L.A.T., A.T.C
Sports Medicine | lpugh | 
July 29, 2011 4:22 pm
Subscribe
